The before pictures

This post isn’t pretty, but I want to share with you a bit more about my Paleo journey. I have already talked about the dramatic improvements to my health in my first post. Those improvements to my health are why I tried paleo, and why it has become a lifestyle for me. It’s not a diet, or a temporary thing, this is how I live, and it’s because I feel better, and my husband feels better. It’s because I was able to stop taking 17 pills a day, and start participating in my life. With that said, I would be foolish not to acknowledge that there have been physical improvements as well. So, here goes…..

Before Paleo

This picture was probably taken around my heaviest. There aren’t many pictures of me at this weight, but I was close to 200lbs at one point. At this point, I didn’t drink soda, and we ate a diet pretty close to what doctor’s recommend. We were eating whole grains, and watching portions, but in hindsight, I’m sure we weren’t getting enough fruits and vegetables. I wasn’t gaining any weight at this time, but I wasn’t losing any either. I was far from healthy.

CHEESE

In this picture, I was the thinnest that I had ever been as an adult. I was about 170lbs. I was eating 1200 calories a day, obsessing over my food choices, working full time, and working out twice a day. While I certainly looked better, I didn’t feel better.

IMG_2969This was taken about two months before we started eating paleo. At this time, I was taking 17 pills a day, never ventured far from home, just in case my health took a turn for the worst, and while I was working out almost daily, that was about all I was managing to do. I was spending a lot of my time in bed, or laying on the couch, resting.

IMG_0535This picture was taken 2 weeks after I had the baby. Not working out, not counting calories, and, more importantly, not taking any medications. I weigh less now than I ever have as an adult, and I finally feel like I’m participating in my life. I understand that Paleo isn’t for everyone, but it is for me. Yes, paleo changed my appearance, but more importantly, paleo changed the quality of my life in some really great ways.

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